Saturday, August 25, 2012

Week 12: Meal Plan

As promised, here is my meal plan for the week.  Again, I am sticking to simple dinners that mostly rely on pantry staples combined with my CSA items.

Friday:  Appetizer Dinner - Crudites (Cukes, tomatoes, radishes, bell peppers, & carrots) with Tzatziki & Hummus for dipping, Baguette slices, Cheese

Saturday:  Grilled Brats, Southern Style Wax Beans

Sunday:  Mushroom & Kale Quesadillas (Eat, Live, Run)

Monday:  Pasta with Fresh Tomatoes & Basil

Tuesday:  A riff on Couscous Casserole (Mark Bittman), using this week's patty pan squash and the ground beef from a previous CSA delivery.

Wednesday:  Leftovers or Breakfast for Dinner

Other recipes you may like based on this week's delivery:

Patty Pan Squash with Eggs (Sunset)
Buttery Patty Pan Squash with Basil (Food Renegade)
Marinated Tomatoes (ButterYum)
Melon & Crispy Prosciutto Salad (Confessions of a Recipe Junkie)
Artichoke, Kale, & Ricotta Pie (The Kitchn)
Shaved Radish Sandwiches with Herb Butter (Bon Appetit)

French Breakfast Radishes


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Thursday, August 23, 2012

Weeks 11 & 12: Bag Contents & (Non) Meal Plan

I realize I missed last week's post.  I didn't forget; it wasn't that I couldn't find the time. Quite honestly, I just never took the time to sit down and make a meal plan for the week.  I thought about it, and I looked at recipes in my magazines and cookbooks.  I browsed through pinterest every morning while I drank my coffee.  But when I actually tried to compose a daily plan of what to serve for dinner, I drew a blank.  This is not to say that we ordered take-out everyday and let our food go to waste (although we did make a last minute decision to visit Barroco Grill one night - an excellent decision); instead, I took stock of the basics I keep in the pantry and refrigerator - things like grains, beans,  stock, cheese, etc - and designed easy meals using those items with my CSA delivery. 



Week 11 bag contents:
-3 lbs red potatoes
-6 ears sweet corn
-2 leeks
-1 bulb fennel
-1.5 lbs heirloom tomatoes
-2 oz basil
-2 lbs slicing tomatoes
-1 lb grassfed ground beef
-2 lbs peaches
-1 eggplant

Large bag additions:
-2 yellow squash
-bag of small red onions
-3 "Italian frier" peppers
-1 canteloupe
-1/2 lb swiss chard
-1 bulb garlic
-1 piece havarti cheese

So what did I serve my family for dinner?  Using just my basics and CSA items, we ate a potato, corn, and leek chowder; a crock pot meal of sausage, fennel, potatoes, and cabbage; a cheesy quinoa casserole loaded with squash and eggplant; panini sandwiches with tomato, mozzarella, and basil; and crockpot refried beans served with sauteed onion, pepper, and chard in tortillas.  If you're a non-meal planner, there are tons of meals you can make based off items you may regularly keep in the house and take little effort.  Here are some of my go-to ideas:

-Make a batch of roasted/sauted/grilled/stir-fried vegetables.  Toss them with pasta, serve over rice, or fold into a quesadilla

-Soup. Combine chopped vegetables, herbs, and boxed or homemade stock; add in some meat or beans if you like.  Make it even easier by dumping all the ingredients it in the crockpot first thing in the morning.

-Breakfast for dinner.  Vegetable hash topped with a fried egg, pancakes with fruit, etc. 

-Sandwiches.  Press veggies and cheese between slices of thick bread for an easy panini sandwich.  Get creative - almost anything can be made into a sandwich, including leftovers!

-Beans.  Using a basic crockpot bean recipe, add whatever veggies and meat you have on hand and let it simmer away all day.  Eat like a stew, or serve with tortillas or rice.

I'm trying to get myself a bit more organized this week and at least attempting to make a rough meal plan. I'll try to get it posted with more recipe ideas sometime tomorrow.  In the meantime,  here are the items I've got to work with this week:

Week 12 bag contents:
-1 bag of oats
-1 bunch red russian kale
-2 ct pattypan squash
-1 lb wax beans
-1 bunch French Breakfast radishes
-1 cantaloupe
-2 Candy onions
-2 green peppers
-1 pint cherry tomatoes
-1 package (1.25 lbs) green onion bratwursts, made from Berkshire pork
 
Large bag additions:
-1 piece grassfed swiss cheese from Heritage Grass Farms (12 oz)
-2.5 lbs San Marzano roma tomatoes
-1 bunch carrots with tops
-2 cucumbers




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Friday, August 10, 2012

Week 10: Bag Contents & Meal Plan; Peach Crumbles

When I first wrote this post, I was lamenting about how exhausted I am, how this pregnancy is leaving me with no motivation, how I barely feel like cooking most nights, yadda, yadda, yadda.  The more I thought about it, though, I realized that many of us probably don't feel like cooking much these days.  For starters, it's hot.  School is just around the corner.  We're trying to fit in as much end of summer fun as we possibly can.  Who wants to come home after a day at the pool (or the zoo, or the park, or work) and spend a bunch of time preparing a meal?  And I'm sure I'm not alone when I say the last thing I feel like doing after dinner is cleaning a big mess.  With this in mind, I'm going to do my best in the next few weeks to create simple meal plans that take advantage of all the fresh produce summer has to offer.  One pot meals.  Meals that require little to no cooking.  Meals I can prep ahead of time and then just throw into the oven. Meals I can toss into the slow cooker first thing in the morning so dinner is essentially ready when I drag the kids home from the pool. Meals that can be completely cooked on the grill so there are NO pots and pans to clean.  The meals may not be fancy, but they can still taste delicious.  Who's coming with me?



Small bag contents:
-1 bunch carrots
-1 dozen eggs
-1 piece gouda cheese
-3 hot hungarian peppers
-2 green peppers
-1 head cabbage
-1.5 lbs heirloom tomatoes
-1 lb green filet beans
-2 ct cucumbers
-1 pint blackberries

Large bag additions:
-1.5 lbs spelt berries
-1 bunch beets
-1 lb chorizo
-1 head broccoli
-2 ct patty pan squash
-6 ears sweet corn

My tentative meal plan:

Thursday:  Out

Friday:  Tomato & Feta Sandwiches (Bon Appetit); Green Beans

Saturday:  Grilled Chorizo Quesadillas; Grilled Mexican-Style Corn

Sunday:  Summer Vegetable Stir-Fry (Bon Appetit); Sub in your spelt berries for the grain

Monday:  Baked Beet Risotto (Martha Stewart); I will be modifying this so I can bake it.

Tuesday:  Slow-Cooker Beef with Broccoli & Bell Peppers (Chef in Training)

Wednesday:  Slow-Cooker Cabbage Roll Soup

I am absolutely loving fresh peaches this summer.  I eat them as snacks, slice them up and throw them into my cereal or oatmeal, and serve them over ice cream for dessert.  Over the weekend I was craving peach pie, but didn't really want to go through the hassle of making pie crust.  I also needed a healthier treat as I've been indulging a little too often lately.  I decided on individual peach crumbles that required fewer ingredients and less sugar than the usual recipes, and they are made completely with whole grains.  This is an easy recipe to assemble before dinner, then just throw it the oven while you're eating.  To make it a little more indulgent, we served it with fresh whipped cream.



Individual Peach Crumbles
Serves 4

-3 medium peaches, sliced
-1 to 2 Tablespoons of sugar
-4 Tablespoons butter at room temperature
-1/4 cup unpacked brown sugar
-1/2 cup rolled oats
-1/3 cup whole wheat flour (I used white whole wheat)
-pinch of salt

Preheat oven to 375 degrees

Toss peaches with sugar.  Blend together remaining ingredients (If your butter is at room temperature, you should be able to do this by hand).  Divide peaches among four 4-oz ramekins.  Top each ramekin with butter mixture.  Bake at 375 degrees for 30 minutes or until tops are golden brown.  Let cool 15-20 minutes.  Serve with fresh whipped cream or vanilla ice cream if desired.



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Thursday, August 2, 2012

Week 9: Bag Contents & Meal Plan; 20 Zucchini Recipes

This week's bag is BIG.  And we happen to be leaving town Friday and Saturday, so meal planning to use all of my items was harder than expected.  But, I did receive one of my favorite CSA items - grass-fed ground beef.  No question, I'll be grilling some burgers this week.



Small bag contents:
-1 whole cantaloupe
-1 pint mixed color cherry tomatoes
-2 ct zucchini/squash
-2 ct eggplant
-1 bulb garlic
-1 large candy onion
-2 oz basil
-1 bunch curly kale
-Approx 1.5 lbs slicing tomatoes
-1 lb bulk Italian sausage (ground)
-approx 1.5 lbs peaches

Large bag additions:
-1 small yellow watermelon
-1 lb yellow wax beans
-1 lb grass-fed ground beef
-1 head lettuce
-1 bunch radishes
-2 cucumbers

My meal plan:

Thursday:  Avocado & Radish Toasts; Fruit

Friday:  Out of Town

Saturday (if we get home in time):  Eggplant & Mozzarella Melts (Martha Stewart); Melon & Prosciutto

Sunday:  Grilled burgers with caramelized onions & cheddar; Zucchini with potatoes & thyme (Bon Appetit)

Monday:  Chickpea & Tomato Salad (GreenLiteBites); Watermelon slices

Tuesday:  Slow Cooker White Beans with Sausage & Kale

Wednesday:  Cheesy Brown Rice Gratin with Zucchini & Eggplant (Cooking Light)

Are you getting sick of summer squash yet?  It's easy to grow and gives all summer long, so we tend to get it weekly in the CSA.  Those who grow it in their home gardens usually have so much that they beg people to take it.  My husband loves it; I'm indifferent to it.  And I'm always looking for new ways to make it because I can only saute it or roast so many times before I just can't take it anymore.  If you're in the same boat, below are the links to 18 zucchini & summer squash recipes just for you.  Add those to the two listed above, and I've given you 20 ways to use that bumper crop.



Summer Vegetable Stir-Fry (Bon Appetit)
Zucchini Rice Gratin (Smitten Kitchen)
Zucchini Carbonara (Closet Cooking)
Zucchini Bread Pancakes (Smitten Kitchen)
Squash Casserole (Southern Living)
Summer Squash Panini (Cookin Canuck)
Zucchini Tart with Lemon Thyme & Goat Cheese (Fine Cooking)
Pasta with Zucchini, Tomatoes, and Creamy Lemon Yogurt Sauce (Ezra Poundcake)
Zucchini Chile-Cheddar Mash (Eating Well)
Greek Style Zucchini Salad (Closet Cooking)
Stuffed Zucchini (Kayotic Kitchen)
Carrot & Zucchini Bars with Cream Cheese Frosting (Real Mom Kitchen)
Zucchini, Black Bean, and Rice Skillet (Ready, Set, Eat)
Zucchini Tots (Curious Country Cook)
Summer Squash Pizza (Cooking Light)
Free-Form Vegetarian Lasagna (Bev Cooks)
Balsamic Grilled Vegetables with Basil Quinoa Salad (Veggie Belly)
Herbed Zucchini & Feta Quiche with Brown Rice Crust (Closet Cooking)


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